1. Standing Mountain Pose
Mountain Stance is the base of all standing exercises. Though it may feel easy, it’s all about balance and body alignment. Stand with your feet close or slightly apart, arms at your sides, and shift your weight equally across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps better your posture and generates a sense of rooting.2. Downward Dog
The inverted V pose is a fundamental posture in many yoga sequences. Start on your all fours, then lift your tailbone toward the ceiling, extending your legs and developing an upward triangle with your body. Keep your hands shoulder-width apart and feet spaced at hip width. This pose lengthens the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to soothe the mind and promote relaxation.3. Virabhadrasana I
This pose is a dynamic pose that tones muscles in the legs and core. Begin in a upright pose, take a backward step, and bend the front knee while keeping the back leg strong. Reach your arms above you, palms facing each other. This pose promotes stability, increases stamina, and relaxes the chest and hips.4. Pose of the Child
The Child pose is a gentle rest pose that provides a soft stretch for the back, hips, and thighs. Start on your all fours, then sit back on your knees and move your arms forward, dropping your forehead to the mat. It’s ideal for resting between challenging poses or quieting your thoughts when feeling tense.5. Vrksasana
Tree Pose is a amazing balance pose for newcomers. Stand tall, balance your weight onto one foot, and place the sole of your opposite foot on your calf or calf (without pressing into the knee). Press your hands together in front of your chest or raise them upward. This pose supports your legs, boosts balance, and boosts mindfulness.These five yoga poses are perfect for yoga beginners to build a solid foundation. By paying attention on proper technique and breathing technique, you'll be moving forward to enjoying the advantages of yoga, both in terms of physical and mental well-being. Namaste!
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