1. Mountain Pose
Tadasana is the beginning of all basic standing poses. Though it may seem effortless, it’s all about evenness and posture. Stand with your feet together or with some space between, arms at your sides, and balance your weight in balance across both feet. Tighten your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and provides a sense of grounding.2. Inverted V Pose
Downward Dog is a key element in many yoga sequences. Start on your all fours, then lift your pelvis toward the ceiling, stretching your legs and shaping an inverted V-shape with your body. Keep your hands apart at shoulder distance and feet hip-width apart. This pose elongates the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to calm the mind and reduce stress.3. Warrior Pose I
Virabhadrasana I is a vigorous pose that enhances power in the legs and core. Begin in a standing position, step one foot back, and lower into a lunge while keeping the back leg strong. Reach your arms above you, keeping palms aligned. This pose aids stability, improves stamina, and loosens the chest and hips.4. Child Rest Pose
Resting Pose is a relaxing position that provides a light stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your knees and extend your arms forward, dropping your forehead to the mat. It’s great for resting between tougher poses or relaxing mentally when feeling stressed.5. Tree Balance Pose
Vrksasana is a great balance pose for new practitioners. Stand tall, shift your weight onto one foot, and place the sole of your free foot on your inner thigh or calf (without pressing into the knee). Join your hands in front of your chest or reach them toward the sky. This pose builds your legs, boosts balance, and increases mental clarity.These five yoga poses are highly recommended for newcomers to build a solid foundation. By concentrating on proper technique and breathing technique, you'll be well on your way to enjoying the advantages of yoga, both in terms of physical and mental well-being. Namaste!
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